WHAT DO YOU THINK IS POSSIBLE IN THE WORLD?


WHAT DO YOU THINK IS POSSIBLE IN THE WORLD?

The same electrical impulses that fun through a lightning bolt are created by your thoughts.  Thoughts have energy and they shift your FREQUENCY.

FOCUS ON THE OPPORTUNITIES NOT THE OBSTACLES in your life.

Remember all the possibilities in your world!

 

Senior Yoga

The City of Hoboken, Mayor Dawn Zimmer in conjunction with Body Illumination with Rebekah Aramini Lupo is proud to announce:

SENIOR  YOGA with Rebekah Aramini Lupo

9am, Wednesday, May 12th

In the Community Room, 124 Grand St., Hoboken, NJ


“Tuesday, May 11th Community Yoga at Devotion…”

Rebekah will be teaching Tuesday, May 11th – 2010 —from 3:45 to 4:45. A community yoga class at Devotion Yoga Uptown. It is a vinyasa class.

Classes are by donation only- pay what you can afford $1 or whatever. No pre-registration offered. Just show up! Devotion Yoga – Uptown Hoboken
Four 14th Street in the Sovereign Building.

New smoothie recipe on Website

Chocolate AVOCADO SMOOTHIE

check it out at

http://www.bodyillumination.com/Smoothies.html

YUMMY!

This is a great solution for a chocolate craving – instead a sugar-laden candy bar, give this a try.
¼ cup Raw Chocolate Nibs
4 tbs Organic Cacao Powder
1 pear 1 banana
¼ frozen avocado
3 cups coconut water
1 cup water

Mix in blender and ENJOY!

Thoughts and prayers – being lifted

I have no idea how I am going to get lifted-up again to where I was or where I will be going but I believe it in my heart that it will happen.  Something – not sure what is that is going to help me—or who it is.  I just know it deep inside – maybe that something is you- GOD- the universe.  It’s all divinity anyway.  Right?

PODCAST 1 OVERVIEW

Moving from mediocre to the magnificent.  Change is part of life.  Looking for the universal threads that are applicable to all of us.

In this podcast we discuss the topic of being fabulous- ARE YOU FABULOUS?  Are you comfortable with who you are?  DO YOU BELIEVE YOU ARE FABULOUS?  Why or why not?  Do you apologize for who you are?

Looking for the first steps in change.

Step one is AWARENESS.

Look back at your aspirations through out your life.

What were or are your hopes and dreams?

Did you want to look a certain way or feel a certain way?

Did you want to make a difference?

Share your ideas on our blog.

If something is something is not happening by you it is happening by you.

Set a deadline – Create a Body Illumination Journal  (the beginning of your transformation).

Articulate what is going on INSIDE.

Give yourself a deadline to come-up with some details.

Write down and answer the following:

I feel fabulous when-

I feel fabulous physically when

I feel fabulous spiritually when

I feel fabulous mentally when

And add your own…

Who makes you feel fabulous?

What places make you feel fabulous?

What activities make you feel fabulous?

What make you NOT feel fabulous?

When you are rushed, overwhelmed, overworked…

Next time, we will discuss some ways to get us back on track and make sure you are always feeling fabulous, alive and illuminated.

Join our yahoo group

http://health.groups.yahoo.com/group/BodyIllumination/join

Visit

bodyillumination.com

BLOG

http://blog.bodyillumination.com/

Listen to the podcast at http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=354556630

Or listen at

feed://blog.bodyillumination.com/?feed=rss2

Welcome to Body Illumination!

Hi there World!

Hi there World!

Welcome to Body Illumination.  Click here →Body Illumination–Listen to my first podcast about being Fabulous.

Body Illumination is about moving from the mediocre to the magnificent.  I am actor, writer, designer, wellness instructor, fitness expert and artist therefore our topics will include anything in these genres.    Topics and themes include health, diet, theater, film, wellness, the arts, writing, yoga, meditation, Pilates, style, entrepreneurial endeavors, acting and anything that can change your world.  I am looking for the universal threads that create inner alignment.

Visit BODY ILLUMINATION

Visit BODY ILLUMINATION